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Renegade Bear Crawl Lateral Raise and Bulgarian RDL Row NFL Pros Younghoe Koo and Taylor Heinicke
Core & HIPS on Fire!! Bear Crawl Renegade Rear Delt Lateral Raise & Med Ball Adduction on Flex Discs
Bear Crawl Renegade Row
90 Degree Eccentric Isometrics Bulgarian Squat with Knee Drive with NFL Kicker Younghoe Koo
I'm Still PERFECTING My Own Form!!! Bear Crawl Bird Dog Plank Renegade Row with Dr. Joel Seedman
Bear Hold Lateral Raise - Loop Band
Unstable Bear Crawl Row-- Rear Delt Fly
Freak STRENGTH 105 LB Dumbbell Bird Dog Renegade Rows!!! Mission Impossible Renegade Row
Be more EXPLOSIVE on Pushups Immediately! NFL Taylor Heinicke - VIBEX Potentiation Launching Pushups
Congrats NFL QB Taylor Heinicke!!! Taylor Z Press with Tib Bar & 90 Degree Eccentric Isometrics
BRUTAL & Athletic Glutes!! Oblique Sling Single Arm Single Leg Dumbbell Sprinter RDL with Mini Band
S1.Ep.9 Younghoe Koo of the Atlanta Falcons Joins ¿F Factor Friday Live
